Assessments
Explore tools for career choices, relationships, and wellbeing. Results are for reflection and do not replace professional advice.
Duration
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Rosenberg Self-Esteem Scale
10-question research-validated measure of global self-worth
2–3 min→
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Conflict Management Styles Quiz
15-question quiz to discover your default approach to resolving disagreements
5–8 min→
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Mood & Anxiety Check-In
Private reflection on mood and anxiety — no score or diagnosis
5–10 min→
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Emotions, Behaviour & Friendships (SDQ)
25-question screening for emotional symptoms, conduct, attention, and peer relationships — Goodman, 2005
5–10 min→
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Stress Check (PSS)
10-question screening for perceived stress — based on the Perceived Stress Scale
3–5 min→
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Social Anxiety Screening (SAS-A)
22-question screening for social anxiety — fear of judgement, new situations, and social avoidance
6–10 min→