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How's Your Mood & Anxiety?
A private set of 25 reflection questions about how you have been feeling. This version does not calculate a screening score, diagnosis, or risk level.
⏱ 5–10 Minutes📋 25 Questions💙 Mood & Worry🔒 No account needed
No name needed • Answers stay only while this page is open
What this checks
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Feeling low
Sadness, less interest in usual activities, low energy, or self-criticism
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Worry & Anxiety
Nervousness, panic, fears, social worry, OCD-like thoughts
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Something to talk about
Choose a response you may want to discuss with a trusted adult or professional
⚠️ For reflection only: This check-in does not calculate a screening score, diagnosis, or risk level. If you are worried about how you are feeling, talk with a trusted adult or qualified professional.